Health Benefits – (2) Bean Sprouts

What is it? Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. Sprouts were chritisized in international media a few years ago. Some legumes, including sprouts, can contain bacteria, toxins or antinutritional factors, which can be reduced by soaking, sprouting and cooking (e.g., stir frying). Some say... Continue Reading →


Health Benefits – (1) Choy Sum

What is it and where do I get it from? Choy Sum is one of the most popular vegetables among the Chinese and is the most popular vegetable in Hong Kong. However, Choy Sum is also used by other Asian countries auch as Thailand. Howadays, it is also widely used in the western world; and... Continue Reading →

10 Ayurvedic Tips for your Daily Health.

Ayurveda is traditional healing of the Vedic culture from India. It is 2000 to 5000 years old. Ayurveda is a Sanskrit word that translates as “the wisdom of life” or “the knowledge of longevity”. Ayurvedic medicine views health as much more than the absence of disease. According to Ayurvedic theory, everything in the universe -... Continue Reading →

Agadir – feels unlike anywhere else in Morocco

Summarizing this beautiful area: SURFING, extremely friendly people, laid-back attitude, busy port, beach resorts, the city was completely rebuilt after the earthquake in 1960, sun, sand, pubs and pizza, concrete-covered inland quarters are ugly and sterile, beachfront promenade, where Moroccan street life comes with a refreshing sense of space, 300 sunny days a year Read... Continue Reading →

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