Whole foods plant-based diet: Why and What?

What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,... Continue Reading →

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The Doctor Of The Future

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison

10 Ayurvedic Tips for your Daily Health.

Ayurveda is traditional healing of the Vedic culture from India. It is 2000 to 5000 years old. Ayurveda is a Sanskrit word that translates as “the wisdom of life” or “the knowledge of longevity”. Ayurvedic medicine views health as much more than the absence of disease. According to Ayurvedic theory, everything in the universe -... Continue Reading →

Feeling depressed vs “Depression”

Being a soon to be doctor, depression is something we come across in the clinical setting a lot. Not only in that setting, but also in our everydays life we meet people telling us that they have an Depression or feel depressed. Definition of Depression Depression is a major cause of morbidity worldwide. Lifetime prevalence... Continue Reading →

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