Healthy (Vegan) Salad Dressing Recipes

Salads are great and a delicious dressing makes them even more tasty. I am not a big fan of extremely sour salad dressings or dressings with a lot of oil or mayonnaise. That is why I prepared a collection of my favorite lean vegan dressings. If you eat whole foods and plant based, you would... Continue Reading →

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Health Benefits – (2) Bean Sprouts

What is it? Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. Sprouts were chritisized in international media a few years ago. Some legumes, including sprouts, can contain bacteria, toxins or antinutritional factors, which can be reduced by soaking, sprouting and cooking (e.g., stir frying). Some say... Continue Reading →

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