Soft No Bake Banana Bread Protein Bars (Vegan)

Being a medical student means having not enough time to cook. And it also means that some do not have an oven or are too lazy to make an effort to bake. I love baking. I grew up in a bakery. My parents are in that business and that is why I started to bake... Continue Reading →

Beetroot Hummus and Avocado Hummus Recipes

I LOVE hummus a lot! Even though in our culture we make and eat a lot of hummus, as a child I refused to to eat it because I could not stand the taste (at least that is what I always thought). Since I am a grown up I started to try things again and... Continue Reading →

 Marinated Kale Salad To Go

I am very picky with what I take for lunch to work or uni ! After almost 6 years of living in the Netherlands, I still could not get used to this Dutch way of lunch! They have "broodjes" which means breads/sandwiches... EVERYDAY! But please do not imagine any fancy and delicious sandwich because it... Continue Reading →

Health Benefits – (2) Bean Sprouts

What is it? Bean sprouts are a common ingredient across the world. They are particularly common in Eastern Asian cuisine. Sprouts were chritisized in international media a few years ago. Some legumes, including sprouts, can contain bacteria, toxins or antinutritional factors, which can be reduced by soaking, sprouting and cooking (e.g., stir frying). Some say... Continue Reading →

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