Banana Oat Protein Energy Balls (Vegan)

Eating healthy, without dairy and eggs, is fun but can be challanging sometimes. It is not that easy to go to the supermarket and get a dessert for after dinner, no, often you have to make your own sweets... Especially no-bake recipes are so much fun and taste so natural and pure.  You can taste... Continue Reading →


Turkish Green Beans ‘Taze Fasülye’ – Vegan 20min-Dish

This is one of the few vegetarian/vegan recipes the Turkish kitchen can offer! Nevertheless it is a really delicious dish many people do not know about. Thinking about Turkish food you generally associate it with kebab, döner and a lot of meat. Here is proof that is CAN BE healthy and vegetarian sometimes. I know... Continue Reading →

Whole foods plant-based diet: Why and What?

What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,... Continue Reading →

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