Banana Oat Protein Energy Balls (Vegan)

Eating healthy, without dairy and eggs, is fun but can be challanging sometimes. It is not that easy to go to the supermarket and get a dessert for after dinner, no, often you have to make your own sweets... Especially no-bake recipes are so much fun and taste so natural and pure.  You can taste... Continue Reading →

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Soft No Bake Banana Bread Protein Bars (Vegan)

Being a medical student means having not enough time to cook. And it also means that some do not have an oven or are too lazy to make an effort to bake. I love baking. I grew up in a bakery. My parents are in that business and that is why I started to bake... Continue Reading →

 Marinated Kale Salad To Go

I am very picky with what I take for lunch to work or uni ! After almost 6 years of living in the Netherlands, I still could not get used to this Dutch way of lunch! They have "broodjes" which means breads/sandwiches... EVERYDAY! But please do not imagine any fancy and delicious sandwich because it... Continue Reading →

Whole foods plant-based diet: Why and What?

What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,... Continue Reading →

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