| TRAVEL | HEALTH | FOOD | LIFESTYLE |
Nowadays, with social media dying is so different than what it used to be. We do not really die anymore. When someone dies he leaves behind a huge part of him or herself. Online footprints become memory. There are so many ghoast profiles on facebook. Profiles of our loved ones. Their pictures, people still writing... Continue Reading →
Compliments are one of the most amazing and powerful components of social life. If given correctly they create a lot of positive energy. As important as knowing how to give compliments is receiving them. We all need to know how to do both the right way. The Effect After you give a compliment, watch the... Continue Reading →
Half a year ago I deleted my facebook account and made a new one with a limited number of "friends". More than a month ago, I decided to delete my instagram account, in which I had about 4,000 followers, many daily comments and direct messages. Those two apps were the only ones I had been... Continue Reading →
Today I decided to cook vegan food for two. After some time of searching for the right thing to make I chose to make colourful falafel (baked in the oven). I wanted to combine falafel with a buddha bowl with a tahini dressing because every food is better when it’s in a bowl. Also because... Continue Reading →
I am very picky with what I take for lunch to work or uni ! After almost 6 years of living in the Netherlands, I still could not get used to this Dutch way of lunch! They have "broodjes" which means breads/sandwiches... EVERYDAY! But please do not imagine any fancy and delicious sandwich because it... Continue Reading →
In my first year of medical school, I had to do an internship at a nursing home. My tasks during this internship were taking care of old men and women. And with taking care I mean everything, starting from preparing breakfast to showering them, dressing them and helping them to the toilet or the portable... Continue Reading →
Salads are great and a delicious dressing makes them even more tasty. I am not a big fan of extremely sour salad dressings or dressings with a lot of oil or mayonnaise. That is why I prepared a collection of my favorite lean vegan dressings. If you eat whole foods and plant based, you would... Continue Reading →
What are the health benefits of a plant-based diet? Lower risk of cancer, heart disease and diabetes Lowers cholesterol, blood pressure, and blood sugar Healthy weight May slow the progression of certain types of cancer Use fewer medications Lower food costs Save the environment EAT YOURSELF INTO A HEALTHY LIFE! Reducing meat, dairy prodcts, eggs,... Continue Reading →
"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." - Thomas Edison
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